The right fit: Finding the workout that works for you
As we emerge from the season of indulgence and look ahead to the new year, we all know what’s next.
We can see the advertisements to ‘lose those Christmas kilos’ before they even arrive, luring us into gyms, booking sessions with a personal trainer or signing up to the latest fitness app.
And, because we all want to start the new year on a good note, we’re even more likely to sign on the dotted line than usual. But is it worth it?
The 12 Pains of Christmas and how to avoid them
Have you heard of The 12 Pains of Christmas? Released in the mid-1980s, the song is a parody of the popular carol, The 12 Days of Christmas, where instead of touting the pleasure of receiving various gifts, the singer bemoans the less than sunshiny parts of the festive season.
But even if Bob Rivers sounds a bit like the Grinch who stole Christmas, we all know he has a point. For all the family get-togethers, presents and general bonhomie, there is plenty to complain about this time of year (and we don’t just mean the price of cherries).